Sunday, March 18, 2012

Up and Running...

Just wanted to tell you that - I finished this app!


For 8 Weeks I have trained 3 times a week
come rain, or shine.
Committing myself completely to the trainer's instruction.
And this morning I ran my first, 
5 Kilometre {non-stop} run!

It has been an incredible journey - a life changing one!
I have had to channel both my courage 
and my headstrong determination 
to get through these weeks.
I am both surprised at, and proud of myself
beyond words!

This is not about to become a fitness and weight loss blog,

And while on the subject of blogging, I realise and humbly apologise 
for not posting here as much as I should have lately!

And even though I have lost over 10 kgs! (22 pounds) in 8 weeks-
-the emotional, and spiritual benefits I have been blessed 
with as a result of this adventure, carry a greater measure of importance to me...
 Because this is, and has ever been
a lifestyle blog
about wellness in every realm and aspect,
of this poetic life!
And thus, I have turned a new corner, 
and discovered yet another way,
to have passion, to create joy
seize the day,
and be glad in it!

Shell xx


  1. "wellness in every realm and aspect,
    of this poetic life!"


  2. Congratulations! You have accomplished a lot.

  3. Congratulations! You have accomplished a lot,and you look great :-)


Thank you for your thoughts...